Coaching

My coaching is informed by neuroscience, embodiment, nutrition, and nervous system regulation. It’s practical rather than prescriptive. It’s a space to slow things down, notice patterns, and build capacity and flexibility, especially when life feels busy, overwhelming, or disconnected.

This isn’t therapy, and it isn’t performance optimisation. It’s about working with the body as well as the mind.

I work with a small number of 1-to-1 coaching clients. Availability is limited. The 1-1 process is co-created between the client and practitioner. My pricing is flexible, as I believe everyone should be entitled to support regardless of income status. Please contact me for details on coaching framework and pricing agreements.